Apple-Grapefruit Salad
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Updated Aug 14, 2006
Here's a great salad for any fall gathering. Using both red and green apples will really make it look festive.
Apple-Grapefruit Salad
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- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 8
Ingredients
Lime-Honey Dressing
- 3 tablespoons frozen (thawed) limeade or lemonade concentrate
- 3 tablespoons honey
- 3 tablespoons vegetable oil or sour cream
- 1/4 teaspoon poppy seed
Salad
- Salad greens
- 3 unpeeled red or green apples, sliced
- 2 grapefruits, peeled, sectioned
- 1/2 cup pomegranate seeds
Instructions
-
Step1In tightly covered container, shake all dressing ingredients until well blended. Refrigerate until serving time.
-
Step2Arrange salad greens on individual salad plates; top with apple slices, grapefruit sections and pomegranate seeds. Serve with dressing.
Nutrition
190
Calories
7 g
Total Fat
1 g
Protein
33 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 65
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 0mg
- Potassium
- 240 mg
- Total Carbohydrate
- 33 g
- Dietary Fiber
- 3 g
- Protein
- 1 g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 56%
- 56%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
2 Fruit; 1 1/2 Fat;Tips from the Betty Crocker Kitchens
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