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Artichokes with Rosemary Sauce

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Updated Dec 18, 2009
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Four ingredients become an impressive side dish that's great for special get-togethers.

Artichokes with Rosemary Sauce

  • Prep Time 10 min
  • Total 45 min
  • Servings 4
  • Ingredients 4
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Ingredients

  • 4 medium artichokes
  • 1/2 cup butter or margarine
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary leaves, crushed
  • 1 teaspoon lemon juice

Instructions

  • Step 
    1
    Remove any discolored leaves and the small leaves at base of artichokes. Trim stems even with base of artichokes. Cutting straight across, slice 1 inch off tops and discard tops. Snip off points of remaining leaves with scissors. Rinse artichokes with cold water.
  • Step 
    2
    Place steamer basket in 1/2 inch water in 4-quart Dutch oven (water should not touch bottom of basket). Place artichokes in basket. Cover tightly and heat to boiling; reduce heat. Steam 20 to 25 minutes or until bottoms are tender when pierced with knife.
  • Step 
    3
    Meanwhile, melt butter; stir in rosemary and lemon juice. Pluck out artichoke leaves one at a time. Dip base of leaf into rosemary mixture.

Nutrition

280 Calories
23g Total Fat
4g Protein
14g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
210
Total Fat
23g
36%
Saturated Fat
15g
73%
Trans Fat
1 1/2g
Cholesterol
60mg
20%
Sodium
280mg
12%
Potassium
430mg
12%
Total Carbohydrate
14g
5%
Dietary Fiber
7g
26%
Sugars
1g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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