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Asian Fondue

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Betty Crocker Kitchens
Updated Nov 19, 2010
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Progresso® chicken broth provides a simple addition to this quick appetizer. Cook chicken, beef and vegetables in an Asian-inspired fondue mixture - a tasty snack.

Asian Fondue

  • Prep Time 15 min
  • Total 15 min
  • Servings 8
  • Ingredients 11
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Ingredients

  • 1 lb boneless skinless chicken breasts, cut into 1/4-inch strips
  • 1 lb boneless beef top sirloin steak, cut into 1/4-inch strips
  • 1 medium zucchini, cut into 1/2-inch slices
  • 1 medium red bell pepper, cut into 1-inch cubes
  • 1/2 lb snow pea pods, strings removed, cut crosswise in half
  • 5 1/4 cups Progresso™ chicken broth (from two 32-oz cartons)
  • 2 tablespoons soy sauce
  • 2 or 3 thin slices gingerroot
  • 2 cloves garlic, thinly sliced
  • 3/4 cup peanut sauce
  • 1/2 cup sweet-and-sour sauce
Make With
Progresso Broth

Instructions

  • Step 
    1
    On serving plate, arrange chicken, beef, zucchini, bell pepper and pea pods.
  • Step 
    2
    In 2-quart saucepan, mix broth, soy sauce, gingerroot and garlic. Heat to boiling. Pour into fondue pot; keep warm over heat. (Or follow manufacturer's directions to heat in fondue pot.)
  • Step 
    3
    Spear chicken, beef and vegetables on fondue forks and cook in broth mixture until chicken is no longer pink center, beef is desired doneness and vegetables are crisp-tender. Let small pieces of food remain in broth. Serve chicken, beef and vegetables with peanut sauce and sweet-and-sour sauce.

Nutrition

280 Calories
10g Total Fat
33g Protein
14g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
950mg
40%
Potassium
490mg
14%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
8%
Sugars
10g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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