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Asian Salmon with Potatoes and Broccoli Sheet-Pan Dinner

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Betty Crocker Kitchens
Updated Sep 20, 2016
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This Asian-inspired sheet-pan supper gets a tasty, flavorful meal on the table in less than an hour. And cleanup is easy with just one pan to clean!

Asian Salmon with Potatoes and Broccoli Sheet-Pan Dinner

  • Prep Time 20 min
  • Total 50 min
  • Servings 4
  • Ingredients 13
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Ingredients

Potatoes

  • 2 tablespoons toasted sesame oil
  • 1 teaspoon chili garlic sauce
  • 1 teaspoon soy sauce
  • 1/4 teaspoon salt
  • 1 lb small new potatoes, quartered

Broccoli and Salmon

  • 2 tablespoons packed brown sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons butter, melted
  • 1 tablespoon natural rice vinegar
  • 1/4 teaspoon salt
  • 4 (4 oz) salmon filets, skin on
  • 1/2 lb fresh broccoli florets (about 4 cups)
  • 2 green onions, sliced on the bias

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.
  • Step 
    2
    In large bowl, mix sesame oil, chili garlic sauce, 1 teaspoon soy sauce and 1/4 teaspoon salt. Add potatoes, and toss to coat. Place potatoes skin side down in single layer on pan. Roast potatoes 20 minutes. Remove from oven. Turn potatoes skin side up, and make room for broccoli and salmon.
  • Step 
    3
    In same large bowl, mix brown sugar, 2 tablespoons soy sauce, the butter, vinegar and 1/4 teaspoon salt. Transfer 2 tablespoons of the mixture to medium bowl. Add salmon to mixture in medium bowl; turn to coat. Add broccoli to large bowl, and toss to coat. Add salmon, skin side down, to pan with potatoes; add broccoli. Pour any remaining mixture from both bowls over salmon and broccoli. Roast 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and potatoes are fork-tender. Top with green onions.

Nutrition

410 Calories
22g Total Fat
21g Protein
31g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
7g
33%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
950mg
39%
Potassium
1040mg
30%
Total Carbohydrate
31g
10%
Dietary Fiber
4g
15%
Sugars
9g
Protein
21g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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