Asparagus with Honey Mustard
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Updated Aug 21, 2008
It’s amazing what a simple stir-together sauce can do to awaken the flavor of vegetables!
Asparagus with Honey Mustard
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- Prep Time 10 min
- Total 25 min
- Servings 6
- Ingredients 5
Ingredients
- 2 pounds asparagus
- 1/4 cup honey
- 3 tablespoons Dijon mustard
- 3 tablespoons lemon juice
- 1 tablespoon plus 1 teaspoon olive or vegetable oil
Instructions
-
Step1Snap off tough ends of asparagus spears.
-
Step2Heat 1 inch water (salted if desired) to boiling in 12-inch skillet. Add asparagus. Heat to boiling; reduce heat. Cover and simmer 8 to 12 minutes or until stalk ends are crisp-tender; drain.
-
Step3Shake remaining ingredients in tightly covered container. Drizzle over asparagus.
Nutrition
130
Calories
4 g
Total Fat
3 g
Protein
22 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 35
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 190 mg
- Potassium
- 190 mg
- Total Carbohydrate
- 22 g
- Dietary Fiber
- 1 g
- Protein
- 3 g
% Daily Value*:
- Vitamin A
- 12%
- 12%
- Vitamin C
- 16%
- 16%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 Fruit; 1 Vegetable; 1 Fat;Tips from the Betty Crocker Kitchens
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