Baked Apples with Rum-Caramel Sauce
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Updated Aug 25, 2010
Looking for a fruit dessert? Then serve these baked apples with rum-caramel sauce and sprinkled with cinnamon - ready in just 15 minutes.
Baked Apples with Rum-Caramel Sauce
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- Prep Time 5 min
- Total 15 min
- Servings 4
- Ingredients 6
Ingredients
- 4 medium baking apples
- 2 tablespoons water
- 1 cup vanilla low-fat ice cream
- 1/4 cup fat-free caramel topping
- 1 tablespoon rum or apple cider
- Dash ground cinnamon
Instructions
-
Step1Cut thin slice off bottom and top of each apple. Using paring knife or apple corer, remove core from each apple.
-
Step2In 8- or 9-inch square microwavable dish, place apples upright. Pour 2 tablespoons water over apples. Cover with microwavable plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 8 to 10 minutes or until apples are tender. Reserve 1 tablespoon cooking liquid. Cut each apple in half.
-
Step3Place 2 apple halves in each individual serving bowl. For each serving, spoon 1/4 cup ice cream between apple halves. In small bowl, stir caramel topping, 1 tablespoon cooking liquid and the rum; pour over apples. Sprinkle with cinnamon.
Nutrition
200
Calories
3g
Total Fat
2g
Protein
41g
Total Carbohydrate
31g
Sugars
Nutrition Facts
Serving Size: 1 Servings
- Calories
- 200
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 100mg
- 4%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 31g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3
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