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Baked Crab Cakes with Remoulade

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Baked crab cakes have all the flavor of fried cakes--but not the fat.

Baked Crab Cakes with Remoulade

  • Prep Time 35 min
  • Total 60 min
  • Servings 16
  • Ingredients 20
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Ingredients

Remoulade

  • 1/4 sweet onion, peeled, quartered
  • 2 cloves garlic, peeled
  • 1 teaspoon salt-free Cajun seasoning
  • 2 teaspoons smoked paprika
  • 3/4 cup reduced-fat mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 tablespoons lemon juice

Crab Cakes

  • 1 egg, beaten
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1/4 cup reduced-fat mayonnaise
  • 1 teaspoon low-sodium soy sauce
  • 1/2 teaspoon Sriracha sauce
  • 1/2 teaspoon salt-free Cajun seasoning
  • 1 cup finely chopped red bell pepper
  • 1/4 cup finely chopped green onions (4 medium)
  • 1 lb canned lump crabmeat, drained
  • 1 1/4 cups Progresso™ panko crispy bread crumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    In food processor, place all Remoulade ingredients. Process until mixture is smooth; cover and refrigerate until ready to serve.
  • Step 
    2
    Heat oven to 425°F. Spray large cookie sheet with cooking spray or line with cooking parchment paper. In large bowl, beat egg, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1/4 cup reduced-fat mayonnaise, the soy sauce, Sriracha sauce and Cajun seasoning with whisk. Stir in bell pepper and green onions. Fold in crabmeat, one-fourth of the bread crumbs, the salt and pepper. Place remaining bread crumbs in shallow dish.
  • Step 
    3
    Divide crab mixture into fourths. Shape each section into 4 patties (making 16 total), coating both sides with bread crumbs in shallow dish. Place on cookie sheet.
  • Step 
    4
    Bake 10 to 12 minutes or until cakes are slightly brown on bottoms. Turn; bake 10 to 12 minutes longer or until golden brown. Serve immediately with sauce.

Nutrition

110 Calories
6g Total Fat
5g Protein
9g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
320mg
13%
Potassium
115mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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