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Baked Eggplant Fries

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Paula Jones
Created Apr 2, 2012
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If you're looking for a healthier version of French fries, try this tasty recipe. Progresso panko crispy bread crumbs make them extra crispy, and a warmed marinara sauce is great for dipping.

Baked Eggplant Fries

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1 cup Progresso™ panko crispy bread crumbs
  • 1 teaspoon crushed red pepper flakes
  • Salt and pepper
  • 1 egg
  • 1 medium eggplant, peeled, cut into thin strips
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 450°F. Line cookie sheet with cooking parchment paper or silicone baking mat.
  • Step 
    2
    In shallow bowl, mix bread crumbs, pepper flakes, salt and pepper. In another shallow bowl, beat egg with fork or whisk. Dip eggplant strips into egg, coating all sides; shake off excess. Roll in bread crumb mixture until coated. Place on cookie sheet.
  • Step 
    3
    Bake about 20 minutes, turning once, or until coating is crisp and lightly golden.

Nutrition

Nutrition Facts are not available for this recipe

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