Banana-Berry Smoothie Bowls

Name: Banana-Berry Smoothie Bowls
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 container (5.5 oz) Liberte™ organic Indonesian vanilla bean yogurt; 1 1/2 cups frozen mixed berries; 1 large banana; 1/2 cup fresh blueberries; 1 LARABAR™ maple cinnamon nut and seed crunchy bar with sprouted chia seeds (from 4.96-oz box), coarsely chopped

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Betty Crocker Kitchens

Updated Feb 14, 2022

Banana-Berry Smoothie Bowls

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Prep Time 15 min
Total 15 min
Servings 2
Ingredients 5

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Ingredients

1 container (5.5 oz) Liberte™ organic Indonesian vanilla bean yogurt
1 1/2 cups frozen mixed berries
1 large banana
1/2 cup fresh blueberries
1 LARABAR™ maple cinnamon nut and seed crunchy bar with sprouted chia seeds (from 4.96-oz box), coarsely chopped

Instructions

Step
1

In blender, place yogurt, frozen berries and half of the banana. Cover; blend 1 to 2 minutes, scraping down sides of blender as necessary, until smooth.
Step
2

Pour mixture into 2 small bowls. Cut remaining half of banana into slices. Top with fresh blueberries, banana slices and chopped bar pieces. Serve immediately.

Nutrition

390 Calories

14g Total Fat

7g Protein

57g Total Carbohydrate

35g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 390

Calories from Fat: 130

Total Fat: 14g; 22%

Saturated Fat: 5g; 26%

Trans Fat: 0g

Cholesterol: 25mg; 8%

Sodium: 70mg; 3%

Potassium: 500mg; 14%

Total Carbohydrate: 57g; 19%

Dietary Fiber: 12g; 47%

Sugars: 35g

Protein: 7g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 80%; 80%

Calcium: 15%; 15%

Iron: 10%; 10%

Exchanges:

1 Starch; 2 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 1/2 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;