BBQ Chicken and Cheese Grits Bake

Name: BBQ Chicken and Cheese Grits Bake
Prep time: 15 min
Total time: 45 min
Yield: 10
Ingredients: 4 cups water; 1/2 teaspoon salt; 1 cup uncooked quick-cooking corn grits; 2 cups shredded pepper Jack cheese (8 oz); 3 tablespoons butter; 5 cups shredded deli rotisserie chicken (from 3-lb chicken); 1 cup barbecue sauce; 1 cup shredded Colby-Monterey Jack cheese blend (4 oz); 1 cup pico de gallo salsa; 1/2 cup chopped green onions (8 medium)

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Betty Crocker Kitchens

Updated Feb 18, 2014

BBQ Chicken and Cheese Grits Bake

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Prep Time 15 min
Total 45 min
Servings 10
Ingredients 10

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Ingredients

4 cups water
1/2 teaspoon salt
1 cup uncooked quick-cooking corn grits
2 cups shredded pepper Jack cheese (8 oz)
3 tablespoons butter
5 cups shredded deli rotisserie chicken (from 3-lb chicken)
1 cup barbecue sauce
1 cup shredded Colby-Monterey Jack cheese blend (4 oz)
1 cup pico de gallo salsa
1/2 cup chopped green onions (8 medium)

Instructions

Step
1

Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
Step
2

In 3-quart saucepan, heat water and salt to boiling. Slowly stir in grits; reduce heat to medium. Cover; cook 5 minutes, stirring occasionally. Remove from heat. Add pepper Jack cheese and butter, stirring until melted and smooth. Pour into baking dish.
Step
3

In medium bowl, mix chicken and barbecue sauce. Spoon chicken mixture over grits. Sprinkle with cheese blend.
Step
4

Bake uncovered 20 to 25 minutes or until bubbly. Let stand 5 minutes. Sprinkle with onions. Top individual servings with salsa.

Nutrition

400 Calories

17g Total Fat

32g Protein

28g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 400

Total Fat: 17g; 0%

Saturated Fat: 9g; 0%

Sodium: 1000mg; 0%

Total Carbohydrate: 28g; 0%

Dietary Fiber: 1g; 0%

Protein: 32g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

2 Starch; 2 Very Lean Meat; 2 High-Fat Meat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

BBQ Chicken and Cheese Grits Bake

BBQ Chicken and Cheese Grits Bake

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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