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Beef Bake with Garlic-Potato Dumplings

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Betty Crocker Kitchens
Updated May 22, 2014
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Hearty appetites? Try a dinner full of beef, veggies and potato dumplings that's in the oven in just 20 minutes.

Beef Bake with Garlic-Potato Dumplings

  • Prep Time 20 min
  • Total 50 min
  • Servings 6
  • Ingredients 9
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Ingredients

Filling

  • 1 lb lean (at least 80%) ground beef
  • 1 small onion, chopped (1/4 cup)
  • 1 1/2 cups frozen mixed vegetables
  • 1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup with 30% less sodium
  • 1/4 teaspoon pepper
  • 1/2 cup milk

Dumplings

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  • Step 
    2
    In 12-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in mixed vegetables, soup, pepper and 1/2 cup milk. Heat to boiling. Pour into baking dish.
  • Step 
    3
    In medium bowl, stir Bisquick mix and dry mashed potatoes. In small microwavable bowl, microwave 2 cups milk on High 2 minutes. Stir hot milk into Bisquick mixture with fork until soft dough forms; let stand 2 minutes. Drop dough by 15 spoonfuls onto hot beef mixture.
  • Step 
    4
    Bake 25 to 30 minutes or until dumplings are cooked and lightly browned.

Nutrition

400 Calories
14g Total Fat
21g Protein
45g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
6g
28%
Trans Fat
1g
Cholesterol
55mg
19%
Sodium
890mg
37%
Potassium
810mg
23%
Total Carbohydrate
45g
15%
Dietary Fiber
2g
10%
Sugars
7g
Protein
21g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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