Beef, Lettuce and Tomato Wraps

Name: Beef, Lettuce and Tomato Wraps
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 tablespoon plus 1 1/2 teaspoons chili powder; 2 teaspoons dried oregano leaves; 1 teaspoon ground cumin; 1 teaspoon salt; 1 lb beef top sirloin steak, about 3/4 inch thick; 4 whole wheat tortillas (6 to 8 inch); 3/4 cup reduced-fat sour cream; 1 tablespoon prepared horseradish; 4 cups shredded lettuce; 1 large tomato, chopped (1 cup)

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Betty Crocker Kitchens

Updated Sep 21, 2010

Beef, Lettuce and Tomato Wraps

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Prep Time 30 min
Total 30 min
Servings 4
Ingredients 10

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Ingredients

1 tablespoon plus 1 1/2 teaspoons chili powder
2 teaspoons dried oregano leaves
1 teaspoon ground cumin
1 teaspoon salt
1 lb beef top sirloin steak, about 3/4 inch thick
4 whole wheat tortillas (6 to 8 inch)
3/4 cup reduced-fat sour cream
1 tablespoon prepared horseradish
4 cups shredded lettuce
1 large tomato, chopped (1 cup)

Instructions

Step
1

In small bowl, mix chili powder, oregano, cumin and salt. Rub mixture on both sides of beef. Let stand 10 minutes at room temperature.
Step
2

Set oven control to broil. Place beef on rack in broiler pan. Broil with top 3 to 4 inches from heat about 10 minutes for medium doneness, turning once, or until desired doneness. Cut into 1/8-inch slices.
Step
3

Warm tortillas as directed on package. In small bowl, mix sour cream and horseradish. Spread 3 tablespoons horseradish mixture over each tortilla; top each with 1 cup of the lettuce and 1/4 cup of the tomato. Top with beef. Wrap tortillas around filling.

Nutrition

280 Calories

10g Total Fat

30g Protein

17g Total Carbohydrate

5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 280

Calories from Fat: 90

Total Fat: 10g; 16%

Saturated Fat: 5g; 24%

Trans Fat: 0g

Cholesterol: 80mg; 27%

Sodium: 790mg; 33%

Potassium: 620mg; 18%

Total Carbohydrate: 17g; 6%

Dietary Fiber: 4g; 16%

Sugars: 5g

Protein: 30g

% Daily Value*:

Vitamin A: 30%; 30%

Vitamin C: 20%; 20%

Calcium: 10%; 10%

Iron: 25%; 25%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Beef, Lettuce and Tomato Wraps

Beef, Lettuce and Tomato Wraps

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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