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Beef Stew over Mashed Potatoes

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Betty Crocker Kitchens
Updated Sep 16, 2018
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The gang’s all here, so make dinner special with ground beef simmered in a delicious sauce and then topped with everyone’s favorite--garlic mashed potatoes.

Beef Stew over Mashed Potatoes

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 13
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Ingredients

  • 1/2 lb lean (at least 80%) ground beef
  • 1 small onion, chopped (1/4 cup)
  • 1 cup frozen mixed vegetables (from 12-oz bag)
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
  • 1 jar (12 oz) fat-free beef gravy
  • 1/4 teaspoon dried marjoram leaves
  • 1/4 teaspoon pepper
  • 1 1/3 cups water
  • 2 tablespoons light stick butter
  • 1/2 teaspoon garlic salt
  • 1/3 cup low-fat (1%) milk
  • 1 cup Betty Crocker™ mashed potatoes
  • 1 tablespoon chopped fresh parsley

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • Step 
    2
    Stir in mixed vegetables, tomatoes, gravy, marjoram and pepper. Heat to boiling. Reduce heat to low; simmer uncovered 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • Step 
    3
    Meanwhile, in 2-quart saucepan, heat water, butter and garlic salt to boiling. Remove from heat; add milk. Stir in potatoes (dry) and parsley. Let stand about 30 seconds or until liquid is absorbed.
  • Step 
    4
    Fluff potatoes with fork. Serve stew over potatoes.

Nutrition

210 Calories
4g Total Fat
16g Protein
28g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Total Fat
4g
0%
Saturated Fat
2g
0%
Sodium
820mg
0%
Total Carbohydrate
28g
0%
Dietary Fiber
2g
0%
Protein
16g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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