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Blueberry-Chia Yogurt Bowls

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Betty Crocker Kitchens
Updated Jan 7, 2014
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These yogurt bowls are packed with nutrition, thanks to chia seed, walnuts, blueberries and Fiber One® Protein cereal.

Blueberry-Chia Yogurt Bowls

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 2 cups plain 2% Greek yogurt
  • 2 teaspoons chia seed
  • 1 cup fresh blueberries
  • 1/2 cup walnut halves, chopped
  • 1 cup Fiber One™ Protein Maple Brown Sugar cereal
  • 2 tablespoons honey

Instructions

  • Step 
    1
    Divide yogurt among 4 bowls. Top with chia seed, blueberries, walnuts and cereal. Drizzle with honey. Serve immediately.

Nutrition

300 Calories
14g Total Fat
14g Protein
31g Total Carbohydrate
21g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
70mg
3%
Potassium
135mg
4%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
14%
Sugars
21g
Protein
14g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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