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Cheesy Beef and Tomato Bake

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Betty Crocker Kitchens
Updated Nov 16, 2010
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Enjoy this cheesy beef casserole packed with tomato and rice – a delicious dinner.

Cheesy Beef and Tomato Bake

  • Prep Time 20 min
  • Total 55 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1 lb. lean ground beef
  • 1 (1-oz.) pkg. onion soup mix
  • 2 medium tomatoes, chopped
  • 1 1/2 cups uncooked instant rice
  • 1 1/2 cups water
  • 1 medium tomato, sliced
  • 4 oz. (1 cup) shredded colby-Monterey Jack cheese blend

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish or 2-quart casserole with nonstick cooking spray.
  • Step 
    2
    Cook ground beef in large skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. Stir in soup mix, chopped tomatoes, rice and water. Bring to a boil. Pour into sprayed baking dish. Cover tightly with foil.
  • Step 
    3
    Bake at 400°F. for 20 to 25 minutes or until liquid is absorbed and rice is tender. Uncover; top with tomato slices; sprinkle with cheese. Bake, uncovered, an additional 10 minutes or until cheese is melted.

Nutrition

500 Calories
25g Total Fat
31g Protein
38g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Calories from Fat
230
Total Fat
25g
38%
Saturated Fat
12g
60%
Cholesterol
95mg
32%
Sodium
870mg
36%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
8%
Sugars
5g
Protein
31g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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