Chipotle Ranch Yoghurt Dip
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Updated Feb 24, 2017
This ranch flavored yoghurt dip, with a hint of chipotle heat, is one you’ll want to make. It’s a great dip for your fresh vegetables.
Chipotle Ranch Yoghurt Dip
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- Prep Time 5 min
- Total 5 min
- Servings 6
- Ingredients 4
Ingredients
- 1 cup Mountain High™ whole milk plain yoghurt
- 1 tablespoon ranch salad dressing & seasoning mix (from 1-oz package)
- 1/4 teaspoon ground chipotle chile pepper
- Fresh vegetables or pretzel twists, as desired
Instructions
-
Step1In small bowl, mix yoghurt, ranch dressing mix and chipotle chile pepper. Cover and refrigerate 1 hour before serving.
-
Step2Serve with fresh vegetables or pretzel twists, as desired.
Nutrition
35
Calories
1g
Total Fat
2g
Protein
4g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 35
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 220mg
- 9%
- Potassium
- 95mg
- 3%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
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