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Cranberry-Maple Soda Bread

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Updated Jan 9, 2009
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Fiber One® cereal plays host to a loaf packed with flavor from applesauce, cranberries and orange peel plus a touch of maple.

Cranberry-Maple Soda Bread

  • Prep Time 15 min
  • Total 1 hr 45 min
  • Servings 12
  • Ingredients 12
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Ingredients

  • 1 cup Fiber One™ original bran cereal
  • 3 2/3 cups Gold Medal™ all-purpose flour
  • 1 cup sweetened dried cranberries
  • 1 tablespoon grated orange peel
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1/4 cup butter or margarine
  • 1 cup buttermilk
  • 1/4 cup applesauce
  • 1/4 cup maple-flavored syrup
  • 2 eggs
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 350°F. Grease large cookie sheet with shortening or cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • Step 
    2
    In large bowl, stir together cereal, flour, cranberries, orange peel, baking powder, baking soda and salt. Cut in butter, using pastry blender (or pulling 2 table knives through mixture in opposite directions), until mixture looks like fine crumbs; set aside.
  • Step 
    3
    In medium bowl, stir together buttermilk, applesauce, maple syrup and eggs. Stir into cereal mixture until dough forms. Place dough on lightly floured surface. Knead 30 seconds to 1 minute or until smooth (if dough is too sticky, knead in additional flour, 1 tablespoon at a time). Shape dough into 7-inch round; place on cookie sheet. Cut X shape, 1/2 inch deep, on top of dough.
  • Step 
    4
    Bake 55 to 60 minutes or until toothpick inserted in center comes out clean. Remove from cookie sheet to cooling rack. Cool 30 minutes.

Nutrition

270 Calories
6g Total Fat
6g Protein
49g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
420mg
18%
Potassium
120mg
3%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
17%
Sugars
12g
Protein
6g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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