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Creamy Salmon with Gemelli and Veggies

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Betty Crocker Kitchens
Updated Sep 30, 2008
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Serve a complete pasta, salmon and veggies dinner right from the skillet in less than 30 minutes.

Creamy Salmon with Gemelli and Veggies

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 cup uncooked gemelli pasta (4 oz)
  • 1 salmon fillet (1 lb), skin removed, salmon cut into 1-inch pieces
  • 1/4 teaspoon salt
  • 1 1/2 cups refrigerated new potato wedges (from 1-lb 4-oz bag)
  • 1 cup fresh whole green beans or frozen whole green beans
  • 1 cup Parmesan and mozzarella pasta sauce (from 1-lb jar)
  • 1/4 teaspoon coarsely ground pepper
  • 2 tablespoons chopped fresh basil leaves

Instructions

  • Step 
    1
    Cook and drain pasta as directed on package.
  • Step 
    2
    Meanwhile, spray 12-inch nonstick skillet with cooking spray. Add salmon to skillet; sprinkle with salt. Cook uncovered over medium-high heat 5 to 7 minutes, stirring frequently, until salmon flakes easily with fork. Remove salmon from skillet.
  • Step 
    3
    Add potatoes, beans, pasta sauce and pepper to same skillet. Heat to boiling. Reduce heat; cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. Stir in pasta, salmon and basil. Cook 2 to 3 minutes, stirring occasionally, just until thoroughly heated.

Nutrition

370 Calories
10g Total Fat
32g Protein
39g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
75mg
26%
Sodium
680mg
28%
Potassium
670mg
19%
Total Carbohydrate
39g
13%
Dietary Fiber
4g
18%
Sugars
5g
Protein
32g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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