Crunchy-Topped Strawberry-Kiwi Parfaits

Name: Crunchy-Topped Strawberry-Kiwi Parfaits
Prep time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 cups Banana Nut Cheerios™ cereal; 1/4 cup sliced almonds; 1 1/2 cups Yoplait® 99% Fat Free creamy vanilla or creamy harvest peach yogurt (from 2-lb container); 1 cup sliced fresh strawberries; 2 medium kiwifruit, peeled, cut into chunks

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Betty Crocker Kitchens

Updated Mar 26, 2009

Crunchy-Topped Strawberry-Kiwi Parfaits

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Prep Time 10 min
Total 20 min
Servings 4
Ingredients 5

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Ingredients

2 cups Banana Nut Cheerios™ cereal
1/4 cup sliced almonds
1 1/2 cups Yoplait® 99% Fat Free creamy vanilla or creamy harvest peach yogurt (from 2-lb container)
1 cup sliced fresh strawberries
2 medium kiwifruit, peeled, cut into chunks

Instructions

Step
1

Heat oven to 350°F. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
Step
2

In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.

Nutrition

220 Calories

4 1/2g Total Fat

5g Protein

40g Total Carbohydrate

24g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 220

Calories from Fat: 40

Total Fat: 4 1/2g; 7%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 150mg; 6%

Potassium: 400mg; 11%

Total Carbohydrate: 40g; 13%

Dietary Fiber: 3g; 13%

Sugars: 24g

Protein: 5g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 120%; 120%

Calcium: 20%; 20%

Iron: 20%; 20%

Exchanges:

0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;