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Curried Pork Stew

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Betty Crocker Kitchens
Updated May 17, 2013
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Curried pork stew –a hearty slow-cooked Indian dinner.

Curried Pork Stew

  • Prep Time 20 min
  • Total 0 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 3 tablespoons all-purpose flour
  • 2 tablespoons curry powder
  • 1/2 teaspoon salt
  • 1 pound pork boneless center cut loin, cut into 1-inch pieces
  • 1 tablespoon olive or vegetable oil
  • 1 medium onion, chopped (1/2 cup)
  • 1 pound small red potatoes, cut into fourths (3 cups)
  • 1 can (14 1/2 ounces) whole tomatoes, undrained
  • 1/2 cup apple juice
  • 2 1/2 cups cauliflowerets

Instructions

  • Step 
    1
    Mix flour, 1 tablespoon of the curry powder and the salt in resealable plastic food-storage bag. Add pork; toss to coat. Heat oil in 10-inch skillet over medium-high heat. Cook pork in oil, stirring occasionally, until brown.
  • Step 
    2
    Place onion and potatoes in 3 1/2- to 4-quart slow cooker. Top with pork and tomatoes. Mix apple juice and remaining 1 tablespoon curry powder; pour over pork.
  • Step 
    3
    Cover and cook on low heat setting 8 to 9 hours or until pork and potatoes are tender.
  • Step 
    4
    Stir in cauliflowerets. Cover and cook on low heat setting about 1 hour or until cauliflower is tender.

Nutrition

360 Calories
12g Total Fat
30g Protein
38g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
110
Total Fat
12g
Saturated Fat
4g
Cholesterol
70mg
Sodium
420mg
Total Carbohydrate
38g
Dietary Fiber
5g
Protein
30g
% Daily Value*:
Iron
20%
20%
Exchanges:
1 Starch; 5 Vegetable;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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