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Dijon Steak and Potato Stew

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Betty Crocker Kitchens
Updated Jun 15, 2012
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Frozen cut green beans and jarred beef gravy impart down-home flavor to a satisfying meat-and-potato stew.

Dijon Steak and Potato Stew

  • Prep Time 20 min
  • Total 45 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 lb boneless beef sirloin, cut into 1/2-inch pieces
  • 1/2 teaspoon peppered seasoned salt
  • 2 jars (12 oz each) home-style beef gravy
  • 1 cup water
  • 2 tablespoons Dijon mustard
  • 1/4 teaspoon dried thyme leaves
  • 4 unpeeled small red potatoes, cut into 1/2- to 3/4-inch cubes (about 2 cups)
  • 1 1/2 cups frozen cut green beans
  • 2 medium carrots, sliced (1 cup)

Instructions

  • Step 
    1
    Sprinkle beef with peppered seasoned salt. In 4-quart Dutch oven or 12-inch nonstick skillet, cook beef over medium-high heat about 4 minutes, stirring frequently, until brown.
  • Step 
    2
    Stir in gravy, water, mustard and thyme until well blended. Stir in potatoes, green beans and carrots. Heat to boiling; reduce heat to medium-low. Cover and cook 20 to 22 minutes, stirring occasionally, until potatoes and beans are tender.

Nutrition

300 Calories
8g Total Fat
32g Protein
28g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
1370mg
57%
Potassium
1030mg
30%
Total Carbohydrate
28g
9%
Dietary Fiber
5g
19%
Sugars
3g
Protein
32g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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