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Easy Chow Mein Casserole

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Betty Crocker Kitchens
Updated Mar 6, 2010
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Casseroles featuring meat, rice and vegetables are meal-in-one sensations super for weekday suppers.

Easy Chow Mein Casserole

  • Prep Time 10 min
  • Total 1 hr 20 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1/2 lb lean (at least 80%) ground beef
  • 1/2 teaspoon garlic pepper blend
  • 1 cup uncooked regular long-grain rice
  • 1 3/4 cups Progresso™ beef flavored broth (from 32-oz carton)
  • 1/4 cup teriyaki sauce (from 10-oz bottle)
  • 1/4 cup water
  • 1 can (28 oz) stir-fry vegetables, rinsed, drained
  • 1/2 cup chow mein noodles
  • 1/4 cup cashew pieces, if desired
  • Additional teriyaki sauce, if desired
Make With
Progresso Broth

Instructions

  • Step 
    1
    Heat oven to 375°F. In 10-inch nonstick skillet, crumble beef; sprinkle with garlic pepper. Cook over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain.
  • Step 
    2
    In ungreased 11x7-inch (2-quart) glass baking dish, mix beef, rice, broth, 1/4 cup teriyaki sauce and the water. Stir in vegetables. Cover baking dish with foil.
  • Step 
    3
    Bake 50 to 55 minutes or until rice is tender. Uncover and stir; sprinkle with chow mein noodles and cashews. Bake uncovered 10 to 15 minutes longer or until noodles and cashews are golden brown.

Nutrition

380 Calories
11g Total Fat
20g Protein
52g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
100
Total Fat
11g
16%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
30mg
11%
Sodium
1290mg
54%
Potassium
600mg
17%
Total Carbohydrate
52g
17%
Dietary Fiber
3g
12%
Sugars
4g
Protein
20g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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