Easy Microwave Jammin' Jambalaya
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Updated Apr 29, 2010
Like clockwork, this Creole entrée for three is ready to eat in 20 minutes.
Easy Microwave Jammin' Jambalaya
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- Prep Time 20 min
- Total 20 min
- Servings 3
- Ingredients 6
Ingredients
- 1 cup frozen bell pepper and onion stir-fry (from 16-oz bag)
- 1/2 cup thick & chunky salsa
- 1 can (14.5 oz) Mexican-style stewed tomatoes, undrained
- 3/4 cup uncooked instant white rice
- 1/4 lb cooked kielbasa or Polish sausage, cut into 1/2-inch-thick slices
- 1 cup chopped cooked chicken
Instructions
-
Step1In 1-quart microwavable casserole, mix bell pepper and onion stir-fry, salsa and tomatoes. Cover; microwave on High 3 to 5 minutes, stirring once or twice, until mixture boils, and bell pepper and onion are crisp-tender.
-
Step2Stir in rice. Cover; microwave on High 2 minutes, stirring once halfway through cooking.
-
Step3Gently stir in kielbasa and chicken. Cover; microwave on High 2 to 3 minutes, stirring once or twice, until kielbasa and chicken are thoroughly heated.
Nutrition
370
Calories
14g
Total Fat
22g
Protein
39g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 1100mg
- 46%
- Potassium
- 650mg
- 19%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 9g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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