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Edamame-Black Bean Salad

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Betty Crocker Kitchens
Updated Oct 29, 2010
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Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad – ready in 20 minutes.

Edamame-Black Bean Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 5
  • Ingredients 9
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Ingredients

  • 1 bag (12 oz) frozen shelled edamame
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 2 medium plum (Roma) tomatoes, chopped
  • 1 medium bell pepper, chopped (1 cup)
  • 4 medium green onions, sliced (1/4 cup)
  • 1/4 cup chopped fresh cilantro or flat-leaf parsley
  • 1/2 cup balsamic vinaigrette dressing
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper

Instructions

  • Step 
    1
    In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
  • Step 
    2
    In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.

Nutrition

290 Calories
15g Total Fat
13g Protein
26g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
660mg
19%
Total Carbohydrate
26g
9%
Dietary Fiber
11g
44%
Sugars
3g
Protein
13g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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