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Fisherman’s Seafood Stew

Fisherman’s Seafood Stew

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Betty Crocker Kitchens

Updated Mar 7, 2014

Fisherman’s Seafood Stew

Fisherman’s Seafood Stew

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Prep Time 40 min
Total 40 min
Servings 5
Ingredients 13

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Ingredients

2 tablespoons olive oil
1/2 cup finely chopped shallots or onion
1/2 cup finely chopped red bell pepper
3/4 cup dry white wine
1/2 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, finely chopped
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1 dried bay leaf
1 lb grouper or other mild-flavored firm fish fillets, cut into serving pieces
1 1/2 lb small fresh mussels in shells, scrubbed, debearded
2 tablespoons chopped fresh Italian (flat-leaf) parsley

Instructions

Step
1

In 4- to 5-quart Dutch oven, heat oil over medium heat. Cook shallots and bell pepper in oil 5 minutes, stirring occasionally. Add wine, basil, salt, pepper, garlic, tomatoes and bay leaf. Reduce heat to low; simmer uncovered 5 minutes, stirring occasionally.
Step
2

Nestle fish pieces into tomato mixture; top with mussels. Cover; cook 8 minutes, gently shaking pan twice to stir mussels (do not lift lid), until mussel shells have opened. Discard any mussels that don’t open. Remove bay leaf. Garnish with parsley.

Nutrition

300 Calories

9g Total Fat

35g Protein

12g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 300

Total Fat: 9g; 0%

Saturated Fat: 1 1/2g; 0%

Sodium: 860mg; 0%

Total Carbohydrate: 12g; 0%

Dietary Fiber: 1g; 0%

Protein: 35g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

1/2 Other Carbohydrate; 1 Vegetable; 5 Very Lean Meat; 1 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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