Gluten-Free Chex™ Cereal Treat Bars
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Updated Aug 3, 2021
This is a great new twist on popular crispy rice cereal bars. Wrap them individually in plastic for easy toting.
Gluten-Free Chex™ Cereal Treat Bars
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- Prep Time 5 min
- Total 20 min
- Servings 18
- Ingredients 3
Ingredients
- 1/4 cup butter or margarine
- 1 bag (10 oz) large marshmallows or 4 cups miniature marshmallows
- 8 cups Rice Chex™ cereal
Instructions
-
Step1Spray 13x9-inch (3-quart) baking dish or pan with cooking spray.
-
Step2In large microwavable bowl, microwave butter uncovered on High about 45 seconds or until melted. Add marshmallows; toss to coat. Microwave 1 to 1 1/2 minutes longer. Stir until marshmallows are completely melted and mixture is well blended.
-
Step3Add cereal; mix well. Using waxed paper or spatula sprayed with cooking spray, press mixture evenly into baking dish. Cool 15 minutes. For bars, cut into 6 rows by 3 rows.
Nutrition
130
Calories
4g
Total Fat
1g
Protein
23g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Bar
- Calories
- 130
- Calories from Fat
- 40
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Potassium
- 25mg
- 1%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 10g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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