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Gluten-Free Chili Blanco

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Looking for a delicious dinner using a few pantry staples? Then check out this wonderful chicken and two bean chili - a tasty meal.

Gluten-Free Chili Blanco

  • Prep Time 55 min
  • Total 55 min
  • Servings 6
  • Ingredients 12
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Ingredients

  • 1 tablespoon olive or vegetable oil
  • 2 medium onions, coarsely chopped (1 cup)
  • 4 cloves garlic, finely chopped
  • 3 teaspoons ground cumin
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1 1/2 lb boneless skinless chicken thighs or breasts, cut into 1/2-inch pieces
  • 1 can (15 to 16 oz) great northern beans, drained, rinsed
  • 1 can (15 oz) cannellini beans, drained, rinsed
  • 2 cans (4.5 oz each) chopped green chiles
  • 2 cups Progresso™ chicken broth (from 32-oz carton)
  • 3/4 cup gluten-free shredded reduced-fat Monterey Jack cheese (3 oz)
  • 2 tablespoons chopped fresh cilantro
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Cook onions and garlic in oil 4 to 5 minutes, stirring frequently, until onions are softened.
  • Step 
    2
    Stir in cumin, salt, red pepper and chicken. Cook 6 to 7 minutes, stirring occasionally, until chicken is lightly browned.
  • Step 
    3
    Stir in beans, chiles and broth. Heat to boiling; reduce heat to medium-low. Cover; cook 20 to 25 minutes, stirring occasionally, until chicken is no longer pink in center. Add cheese; stir until melted. Stir in cilantro.

Nutrition

400 Calories
9g Total Fat
37g Protein
43g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
630mg
26%
Potassium
1020mg
29%
Total Carbohydrate
43g
14%
Dietary Fiber
9g
38%
Sugars
4g
Protein
37g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
35%
35%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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