Gluten-Free Crispy Chocolate Peanut Butter Bars
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Updated Sep 20, 2016
Eating gluten free? Dairy free? No problem. These bars are both! Creamy peanut butter and oven toasted rice cereal combine for a gluten-free, dairy-free treat the whole family will love.
Gluten-Free Crispy Chocolate Peanut Butter Bars
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- Prep Time 15 min
- Total 45 min
- Servings 24
- Ingredients 7
Ingredients
- 1/3 cup honey
- 1/4 cup packed brown sugar
- 2 tablespoons coconut oil
- 1/2 cup creamy peanut butter
- 5 cups oven toasted rice cereal
- 1/2 cup dairy-free semisweet chocolate chips
- 1 tablespoon creamy peanut butter
Instructions
-
Step1Spray 9- or 8-inch square pan with cooking spray.
-
Step2In 3-quart saucepan, heat honey, sugar and coconut oil just to boiling over medium heat, stirring constantly. Remove from heat. Stir in peanut butter. Stir in cereal until evenly coated. Press firmly in pan (some cereal will break up).
-
Step3In medium microwavable bowl, microwave chocolate chips and peanut butter uncovered on High 1 minute; stir until smooth. Pour chocolate mixture evenly over bars; spread to evenly cover. Refrigerate about 30 minutes or until chocolate is set. Cut into 6 rows by 4 rows.
Nutrition
110
Calories
5g
Total Fat
2g
Protein
14g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Bar
- Calories
- 110
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 80mg
- 3%
- Potassium
- 65mg
- 2%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 9g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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