Gluten-Free Skillet Chicken Divan

Name: Gluten-Free Skillet Chicken Divan
Prep time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 1 tablespoon butter; 4 boneless skinless chicken breasts (about 1 lb); Water called for on brown rice package for 1 cup uncooked rice; 2 tablespoons Dijon mustard; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 cup uncooked quick-cooking brown rice; 3 cups frozen broccoli florets, thawed; 1/2 cup shredded Cheddar or gluten-free American cheese (2 oz)

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Betty Crocker Kitchens

Updated Jul 31, 2019

Gluten-Free Skillet Chicken Divan

(109)

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Prep Time 35 min
Total 35 min
Servings 4
Ingredients 9

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Ingredients

1 tablespoon butter
4 boneless skinless chicken breasts (about 1 lb)
Water called for on brown rice package for 1 cup uncooked rice
2 tablespoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup uncooked quick-cooking brown rice
3 cups frozen broccoli florets, thawed
1/2 cup shredded Cheddar or gluten-free American cheese (2 oz)

Instructions

Step
1

Melt butter in 10-inch nonstick skillet over medium-high heat. Add chicken; cook 1 to 2 minutes on each side or until browned.
Step
2

Remove chicken from skillet. Add water, mustard, salt and pepper to skillet; stirring with wire whisk until blended. Heat to boiling. Stir in rice; return to boiling. Place chicken pieces and broccoli over rice. Reduce heat to low; cover and simmer about 10 minutes or until most of liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
Step
3

Sprinkle with cheese; cover and let stand 5 minutes.

Nutrition

440 Calories

13g Total Fat

35g Protein

45g Total Carbohydrate

2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 440

Calories from Fat: 120

Total Fat: 13g; 21%

Saturated Fat: 6g; 30%

Trans Fat: 0g

Cholesterol: 90mg; 31%

Sodium: 1110mg; 46%

Potassium: 470mg; 13%

Total Carbohydrate: 45g; 15%

Dietary Fiber: 5g; 20%

Sugars: 2g

Protein: 35g

% Daily Value*:

Vitamin A: 20%; 20%

Vitamin C: 25%; 25%

Calcium: 15%; 15%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;

Gluten-Free Skillet Chicken Divan

Gluten-Free Skillet Chicken Divan

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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