Gluten-Free Tropical Fruit, Rice and Tuna Salad

Name: Gluten-Free Tropical Fruit, Rice and Tuna Salad
Prep time: 15 min
Total time: 3 h 40 min
Yield: 4
Ingredients: 1 cup water; 3/4 cup uncooked instant brown rice; 1 container (6 oz) Yoplait® Light very vanilla yogurt; 1 can (8 oz) pineapple tidbits in juice, drained, 1 teaspoon juice reserved; 2 kiwifruit, peeled, sliced; 1 medium mango, peeled, seeded and chopped (about 1 cup); 1 can (5 oz) white tuna in water, drained, flaked; 1 tablespoon coconut, toasted*

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Betty Crocker Kitchens

Updated Sep 20, 2016

Gluten-Free Tropical Fruit, Rice and Tuna Salad

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Prep Time 15 min
Total 3 hr 40 min
Servings 4
Ingredients 8

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Ingredients

1 cup water
3/4 cup uncooked instant brown rice
1 container (6 oz) Yoplait® Light very vanilla yogurt
1 can (8 oz) pineapple tidbits in juice, drained, 1 teaspoon juice reserved
2 kiwifruit, peeled, sliced
1 medium mango, peeled, seeded and chopped (about 1 cup)
1 can (5 oz) white tuna in water, drained, flaked
1 tablespoon coconut, toasted*

Instructions

Step
1

In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
Step
2

In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
Step
3

Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.

Nutrition

280 Calories

3g Total Fat

11g Protein

53g Total Carbohydrate

22g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 280

Calories from Fat: 25

Total Fat: 3g; 4%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 10mg; 4%

Sodium: 130mg; 5%

Potassium: 440mg; 12%

Total Carbohydrate: 53g; 18%

Dietary Fiber: 6g; 24%

Sugars: 22g

Protein: 11g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 50%; 50%

Calcium: 10%; 10%

Iron: 6%; 6%

Exchanges:

1 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;