Greek Turkey Burgers

Name: Greek Turkey Burgers
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Greek
Ingredients: 1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container); 1/4 cup chopped red onion; 1/4 cup chopped cucumber; 1 lb lean ground turkey; 1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container); 1 teaspoon dried oregano leaves; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/2 teaspoon pepper; 4 whole wheat burger buns, split

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Betty Crocker Kitchens

Updated Dec 22, 2009

Greek Turkey Burgers

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Prep Time 20 min
Total 20 min
Servings 4
Ingredients 10

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Ingredients

Yogurt Sauce

1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4 cup chopped red onion
1/4 cup chopped cucumber

Burgers

1 lb lean ground turkey
1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1 teaspoon dried oregano leaves
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
4 whole wheat burger buns, split

Instructions

Step
1

Heat gas or charcoal grill. In small bowl, mix sauce ingredients; refrigerate until serving.
Step
2

In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, about 1/2 inch thick and 5 inches in diameter.
Step
3

Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 165°F. Serve patties in buns with sauce.

Nutrition

280 Calories

7g Total Fat

32g Protein

21g Total Carbohydrate

8g Sugars

Nutrition Facts

Serving Size: 1 Sandwich

Calories: 280

Calories from Fat: 70

Total Fat: 7g; 11%

Saturated Fat: 2g; 10%

Trans Fat: 0g

Cholesterol: 75mg; 25%

Sodium: 590mg; 25%

Potassium: 470mg; 13%

Total Carbohydrate: 21g; 7%

Dietary Fiber: 3g; 12%

Sugars: 8g

Protein: 32g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 15%; 15%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;