Grilled Balsamic-Chicken Salad
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Updated Feb 10, 2010
Strawberries in season? They’re the sweet finishing touch to this pretty main-dish salad.
Grilled Balsamic-Chicken Salad
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- Prep Time 10 min
- Total 60 min
- Servings 8
- Ingredients 5
Ingredients
- 1 3/4 cups balsamic vinaigrette dressing
- 8 boneless skinless chicken breasts (2 lbs)
- 12 cups mixed salad greens
- 4 cups halved fresh strawberries
- 1 cup honey-roasted peanuts
Instructions
-
Step1In large resealable food-storage plastic bag, place 1 cup of the dressing and the chicken; turn bag to coat. Refrigerate at least 30 minutes to marinate.
-
Step2Heat gas or charcoal grill for medium heat.
-
Step3Place chicken on grill; discard marinade. Cover grill; reduce heat to low and cook 7 minutes. Turn chicken; cook 7 to 8 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F). Cut chicken across grain into thin strips.
-
Step4In 7-quart bowl, gently toss chicken, salad greens, strawberries and remaining 3/4 cup dressing. Sprinkle with peanuts.
Nutrition
360
Calories
20g
Total Fat
28g
Protein
16g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 410mg
- 17%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 10g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 90%
- 90%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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