Grilled Surf and Turf Kabobs

Name: Grilled Surf and Turf Kabobs
Prep time: 20 min
Total time: 50 min
Yield: 12
Ingredients: 3/4 lb boneless beef sirloin steak (3/4 inch thick), trimmed of fat; 12 uncooked deveined peeled medium or large shrimp, thawed if frozen, tail shells removed; 1/2 cup teriyaki marinade and sauce (from 10-oz bottle); 1/4 teaspoon coarsely ground pepper; 12 bamboo skewers (4 to 6 inch)

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Betty Crocker Kitchens

Updated Dec 24, 2009

Grilled Surf and Turf Kabobs

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Prep Time 20 min
Total 50 min
Servings 12
Ingredients 5

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Ingredients

3/4 lb boneless beef sirloin steak (3/4 inch thick), trimmed of fat
12 uncooked deveined peeled medium or large shrimp, thawed if frozen, tail shells removed
1/2 cup teriyaki marinade and sauce (from 10-oz bottle)
1/4 teaspoon coarsely ground pepper
12 bamboo skewers (4 to 6 inch)

Instructions

Step
1

Cut beef into 24 (3/4-inch) pieces. In medium bowl, mix beef, shrimp and teriyaki sauce. Sprinkle with pepper. Cover; refrigerate 30 minutes, stirring frequently. Meanwhile, soak skewers in water at least 30 minutes before using to prevent burning.
Step
2

Spray grill rack with cooking spray. Heat gas or charcoal grill. On each skewer, thread 1 beef piece, 1 shrimp and another beef piece, leaving space between each piece; reserve marinade.
Step
3

Place kabobs on grill. Cover grill; cook over medium heat 5 to 6 minutes, turning once and brushing with marinade once or twice, until shrimp are pink. Discard any remaining marinade.

Nutrition

50 Calories

1g Total Fat

8g Protein

2g Total Carbohydrate

1g Sugars

Nutrition Facts

Serving Size: 1 Kabob

Calories: 50

Calories from Fat: 10

Total Fat: 1g; 1%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 25mg; 9%

Sodium: 480mg; 20%

Potassium: 95mg; 3%

Total Carbohydrate: 2g; 1%

Dietary Fiber: 0g; 0%

Sugars: 1g

Protein: 8g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 6%; 6%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Grilled Surf and Turf Kabobs

Grilled Surf and Turf Kabobs

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Kabob

% Daily Value*:

Exchanges:

Carbohydrate Choice

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