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Gruyère Vegetable Bake

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Betty Crocker Kitchens
Updated Nov 3, 2010
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Gold Medal® all-purpose flour provides a simple addition to this cheesy casserole made using broccoli, cauliflower and carrots - dinner ready in 30 minutes!

Gruyère Vegetable Bake

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 bag (1 pound) frozen broccoli, cauliflower and carrots
  • 2 tablespoons butter or margarine
  • 2 tablespoons Gold Medal™ all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon caraway seed
  • 1 cup milk
  • 1/2 cup shredded GruyFre or Swiss cheese (2 ounces)
  • 1/2 cup soft whole wheat or white bread crumbs
  • 1 tablespoon butter or margarine, melted
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 350°. Cook and drain vegetables as directed on package.
  • Step 
    2
    Melt 2 tablespoons butter in 1 1/2-quart saucepan over medium heat. Stir in flour, salt, onion powder and caraway seed. Cook, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese until melted. Stir in vegetables.
  • Step 
    3
    Place vegetable mixture in ungreased 1 1/2-quart casserole. Mix bread crumbs and 1 tablespoon butter. Bake uncovered about 20 minutes or until crumbs are golden.

Nutrition

240 Calories
14g Total Fat
11g Protein
22g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
125
Total Fat
14g
Saturated Fat
9g
Cholesterol
40mg
Sodium
420mg
Total Carbohydrate
22g
Dietary Fiber
4g
Protein
11g
% Daily Value*:
Iron
8%
8%
Exchanges:
1 Starch; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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