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Herbed Broccoli

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Betty Crocker Kitchens
Updated Nov 2, 2016
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Garlic, herbs and tomatoes jazz up a super-simple veggie dish.

Herbed Broccoli

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1 lb fresh broccoli
  • 2 tablespoons olive or vegetable oil
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried oregano leaves
  • 1/2 teaspoon salt
  • 1 clove garlic, finely chopped
  • 2 plum (Roma) tomatoes, seeded, chopped

Instructions

  • Step 
    1
    Cut broccoli into flowerets; cut stems into 1x1/2-inch pieces (4 cups). In 10-inch skillet, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil 5 to 7 minutes or until crisp-tender; drain and set aside. Wipe out and dry skillet with paper towel.
  • Step 
    2
    In same skillet, heat oil over medium heat. Stir in remaining ingredients. Cook about 1 minute, stirring frequently, until hot. Add broccoli; toss gently.

Nutrition

110 Calories
7g Total Fat
3g Protein
9g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
430mg
12%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
13%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
90%
90%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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