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Herbed Cashew Snack Mix

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Betty Crocker Kitchens
Updated Aug 7, 2006
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Next time you need to nibble, whip up a batch of this crunchy cereal treat!

Herbed Cashew Snack Mix

  • Prep Time 15 min
  • Total 40 min
  • Servings 12
  • Ingredients 8
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Ingredients

  • 2 cups Corn Chex™ cereal
  • 2 cups bite-size shredded wheat cereal
  • 2 cups pretzel sticks
  • 1 cup cashews
  • 1/4 cup butter or margarine
  • 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves
  • 1 teaspoon onion powder
  • 1/4 teaspoon red pepper sauce

Instructions

  • Step 
    1
    Heat oven to 325°F.
  • Step 
    2
    In ungreased 13x9-inch pan, mix cereals, pretzel sticks and cashews. In 1-quart saucepan, melt butter over medium heat. Remove from heat; stir in tarragon, onion powder and pepper sauce. Pour over cereal mixture, stirring until evenly coated.
  • Step 
    3
    Bake uncovered about 25 minutes, stirring occasionally, until hot. Serve warm or cool. Store in airtight container.

Nutrition

180 Calories
10g Total Fat
4g Protein
20g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
210mg
9%
Potassium
125mg
4%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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