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Honey Bear Dip

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Betty Crocker Kitchens
Updated May 18, 2005
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A little spot of honey sweetens this “beary” good fruit dip.

Honey Bear Dip

  • Prep Time 5 min
  • Total 1 hr 5 min
  • Servings 12
  • Ingredients 5
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Ingredients

  • 3 cups vanilla yogurt
  • 1 cup chopped unblanched whole almonds
  • 1 tablespoon honey
  • 1/2 teaspoon almond extract
  • Fresh fruit, if desired

Instructions

  • Step 
    1
    Mix all ingredients except fruit. Cover and refrigerate at least l hour but no longer than 24 hours.
  • Step 
    2
    Serve dip with fruit.

Nutrition

130 Calories
6 g Total Fat
5 g Protein
15 g Total Carbohydrate

Nutrition Facts

Serving Size: 1/4 Cup
Calories
130
Calories from Fat
55
Total Fat
6 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
35 mg
Potassium
200 mg
Total Carbohydrate
15 g
Dietary Fiber
1 g
Protein
5 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
12%
12%
Iron
2%
2%
Exchanges:
1/2 Fruit; 1/2 Milk; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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