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Honey-Lime Berries and Greens

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Betty Crocker Kitchens
Updated Nov 22, 2010
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Combining fresh berries with salad greens makes perfect sense when you add a quick sweet-and-sour dressing flecked with appealing poppy seeds.

Honey-Lime Berries and Greens

  • Prep Time 25 min
  • Total 25 min
  • Servings 6
  • Ingredients 9
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Ingredients

Salad

  • 6 cups mixed salad greens
  • 3/4 cup fresh strawberries or raspberries
  • 4 thin red onion slices, separated into rings
  • 2 tablespoons sliced almonds, if desired

Dressing

  • 1/4 cup lime juice
  • 3 tablespoons vegetable oil
  • 3 tablespoons honey
  • 1/4 teaspoon poppy seed
  • 1/4 teaspoon Dijon mustard

Instructions

  • Step 
    1
    In medium bowl, gently toss salad ingredients.
  • Step 
    2
    In small bowl, mix dressing ingredients. Serve dressing with salad.

Nutrition

120 Calories
7g Total Fat
1g Protein
13g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Servings
Calories
120
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
220mg
6%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
7%
Sugars
11g
Protein
1g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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