Individual Microwave Apple Crisps
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Updated Dec 10, 2013
When the craving for apple crisp strikes, whip up an easy version in your microwave!
Individual Microwave Apple Crisps
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- Prep Time 5 min
- Total 10 min
- Servings 2
- Ingredients 7
Ingredients
- 1 medium apple, peeled, cored and thinly sliced
- 1 teaspoon butter, melted
- 1 tablespoon packed brown sugar
- 1 teaspoon Gold Medal™ all-purpose flour
- 1/4 teaspoon apple pie spice
- 1/2 cup Nature Valley™ cranberry almond protein granola
- Vanilla Greek yogurt and additional apple pie spice, if desired
Make With
Gold Medal Flour
Instructions
-
Step1In medium bowl, toss apple slices and butter. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly.
-
Step2Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola.
-
Step3Top with dollop of yogurt and additional apple pie spice. Serve immediately.
Nutrition
200
Calories
4 1/2g
Total Fat
5g
Protein
34g
Total Carbohydrate
22g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 70mg
- 3%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 22g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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