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Iowa Hawkeyes Black and Gold Salsa

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Betty Crocker Kitchens
Updated Aug 30, 2021
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Round out your University of Iowa tailgate spread with this delicious make-ahead black and gold salsa.

Iowa Hawkeyes Black and Gold Salsa

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 12
  • Ingredients 10
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Ingredients

  • 1 can (15 oz) black beans, drained, rinsed
  • 1 can (11 oz) whole kernel corn, drained
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles
  • 4 green onions, sliced (1/4 cup)
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1/4 cup chopped fresh cilantro leaves
  • Food Should Taste Good™ multigrain tortilla chips

Instructions

  • Step 
    1
    In medium bowl, mix beans, corn, green chiles, green onions, lime juice, coriander, cumin and cayenne. Stir in cilantro.
  • Step 
    2
    Cover and refrigerate at least 1 hour to blend flavors. Serve with chips.

Nutrition

200 Calories
7g Total Fat
5g Protein
28g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1/3 Cup Salsa and 1 oz Chips
Calories
200
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
200mg
6%
Total Carbohydrate
28g
9%
Dietary Fiber
5g
21%
Sugars
2g
Protein
5g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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