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Italian Cheesy Chex® Mix

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Betty Crocker Kitchens
Updated Feb 24, 2010
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With crisp cereal squares, pretzels, crackers and roasted soy nuts, crunchy snack mix gets zest from Italian seasoning and balsamic vinegar.

Italian Cheesy Chex® Mix

  • Prep Time 15 min
  • Total 1 hr 30 min
  • Servings 20
  • Ingredients 10
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Ingredients

  • 3 cups Wheat Chex™ cereal
  • 3 cups Rice Chex™ cereal
  • 1 cup pretzel nuggets
  • 2 cups small cheese-flavor crackers
  • 1 cup salted roasted soy nuts
  • 1/2 cup olive oil
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons garlic salt
  • 3 teaspoons Italian seasoning
  • 1/3 cup grated Parmesan cheese

Instructions

  • Step 
    1
    Heat oven to 300°F. In large bowl, mix cereals, pretzels, crackers and soy nuts.
  • Step 
    2
    In small bowl, mix oil, vinegar, garlic salt and Italian seasoning. Pour over cereal mixture, stirring to coat. Spread in ungreased 15x10x1-inch pan.
  • Step 
    3
    Bake about 30 minutes, stirring twice, until toasted. Sprinkle with cheese; toss to coat. Cool completely, about 45 minutes. (Cereal will crisp as it cools.) Store in airtight container.

Nutrition

170 Calories
9g Total Fat
5g Protein
18g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving (1/2 Cup)
Calories
170
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
125mg
4%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
2g
Protein
5g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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