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Italian Vegetable Focaccia Sandwich

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Four ingredients and 20 minutes are all you need to make this cheesy vegetable focaccia sandwich – perfect if you love Italian-style dinner.

Italian Vegetable Focaccia Sandwich

  • Prep Time 5 min
  • Total 20 min
  • Servings 8
  • Ingredients 4
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Ingredients

  • 1 focaccia bread (10 to 12 inch), cut in half horizontally
  • 1 1/2 cups shredded mozzarella or smoked provolone cheese (6 oz)
  • 1 bag (1 lb) frozen broccoli, carrots and cauliflower, thawed, drained
  • 3 tablespoons fat-free Italian dressing

Instructions

  • Step 
    1
    Heat oven to 400°F. Place bottom half of focaccia on ungreased cookie sheet.
  • Step 
    2
    Sprinkle with 3/4 cup of the cheese. Spread vegetables over cheese; drizzle with dressing. Sprinkle with remaining 3/4 cup cheese. Cover with top half of focaccia.
  • Step 
    3
    Bake 12 to 15 minutes or until golden brown. Cut into wedges to serve.

Nutrition

390 Calories
10g Total Fat
22g Protein
53g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
730mg
31%
Potassium
880mg
25%
Total Carbohydrate
53g
18%
Dietary Fiber
17g
70%
Sugars
8g
Protein
22g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
160%
160%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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