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Kasha and Beef Supper

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Betty Crocker Kitchens
Updated Aug 17, 2010
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Supper ready in 25 minutes! Try hearty beef in a new way - a delicious meal.

Kasha and Beef Supper

  • Prep Time 10 min
  • Total 25 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 2 cups Progresso™ beef broth (from 32 oz carton)
  • 1 cup uncooked kasha (roasted buckwheat groats)
  • 1/2 pound extra-lean ground beef
  • 1 medium stalk celery, sliced (1/2 cup)
  • 4 medium green onions, sliced (1/4 cup)
  • 1 can (14 1/2 ounces) diced tomatoes with crushed red pepper and basil, undrained
  • 1/4 teaspoon pepper
Make With
Progresso Broth

Instructions

  • Step 
    1
    Heat broth to boiling in 2-quart saucepan. Stir in kasha; reduce heat to medium. Cover and cook about 7 minutes or until tender; drain if needed.
  • Step 
    2
    Meanwhile, cook beef, celery and green onions in 10-inch nonstick skillet over medium heat 8 to 10 minutes, stirring frequently, until beef is thoroughly cooked; drain.
  • Step 
    3
    Stir tomatoes and pepper into beef mixture. Heat to boiling; reduce heat. Cover and simmer 5 minutes. Stir in kasha; cook until thoroughly heated.

Nutrition

230 Calories
6g Total Fat
17g Protein
29g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
840mg
35%
Potassium
530mg
15%
Total Carbohydrate
29g
10%
Dietary Fiber
4g
17%
Sugars
6g
Protein
17g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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