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Light Lemon-Dijon Chicken Salad

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Betty Crocker Kitchens
Updated Aug 14, 2006
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Enjoy this lighter version of a chicken Caesar salad.

Light Lemon-Dijon Chicken Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 10
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Ingredients

Lemon-Dijon Dressing

  • 1/4 cup reduced-fat mayonnaise or salad dressing
  • 2 tablespoons lemon juice
  • 2 teaspoons Dijon mustard
  • 1 clove garlic, finely chopped

Salad

  • 4 cups shredded romaine lettuce
  • 2 cups shredded cooked chicken breasts
  • 1/4 cup sliced drained sun-dried tomatoes in oil
  • 1 hard-cooked egg, chopped
  • 2 medium green onions, sliced (2 tablespoons)
  • 1/4 cup shredded Parmesan cheese, if desired

Instructions

  • Step 
    1
    In small bowl, beat all dressing ingredients with wire whisk until well blended.
  • Step 
    2
    On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.

Nutrition

210 Calories
11g Total Fat
23g Protein
6g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
100
Total Fat
11g
16%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
115mg
39%
Sodium
250mg
11%
Potassium
440mg
12%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
6%
Sugars
3g
Protein
23g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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