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Mango Freezer Pops

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Betty Crocker Kitchens
Updated Jan 3, 2023
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100% less sat fat • 100% less cholesterol than the original recipe. Everyone loves pops! Each one of these is 60 calories of fun.

Mango Freezer Pops

  • Prep Time 15 min
  • Total 15 hr 15 min
  • Servings 16
  • Ingredients 7
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Ingredients

  • 2 medium-size ripe mangoes, seeded and peeled
  • 1/2 cup water
  • 1/4 cup sugar
  • 1/4 cup lemon juice
  • 3 cartons (6 oz each) Yoplait® Light Very Vanilla yogurt or Yoplait® Original French Vanilla yogurt
  • Ice pop molds or paper cups (2- to 4-ounce size)
  • Wooden craft sticks (optional)

Instructions

  • Step 
    1
    In a blender, combine mangoes, the water, sugar, and lemon juice; cover and blend until smooth. Add yogurt; cover and blend until combined. Transfer mango mixture to a 3-quart rectangular baking dish. Cover and freeze about 3 hours, stirring two or three times, until edges are firm but center is still slightly soft.
  • Step 
    2
    Scrape mango mixture into a large chilled mixing bowl. Beat with an electric mixer on medium speed until smooth. Pour mixture into molds or paper cups. Cover with lids or, if using paper cups, foil. (Use a knife to make a small slit in the center of each foil piece. Slide a craft stick through each hole into center of fruit mixture in each cup.) Freeze overnight. Remove pops from molds or peel off paper cups to serve.

Nutrition

60 Calories
0g Total Fat
2g Protein
13g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 pop
Calories
60
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
0%
Total Carbohydrate
13g
0%
Dietary Fiber
1g
0%
Sugars
11g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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