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Mango-Lime Shortcakes

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Betty Crocker Kitchens
Updated Aug 2, 2010
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Enjoy this tropical dessert made using Bisquick Heart Smart® mix. Shortcakes full of mango-pudding mixture, topped with whipped cream – a mouth-watering treat!

Mango-Lime Shortcakes

  • Prep Time 10 min
  • Total 35 min
  • Servings 2
  • Ingredients 10
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Ingredients

  • 2/3 cup Bisquick Heart Smart® mix
  • 1 tablespoon sugar
  • 1 teaspoon grated lime peel
  • 2 tablespoons fat-free (skim) milk
  • 2 teaspoons vegetable oil
  • 1 snack-size container (4 oz) refrigerated vanilla pudding snack (from 6-snack package)
  • 1 tablespoon lime juice
  • 1/2 teaspoon grated lime peel
  • 1/2 cup refrigerated mango in light syrup (from 1-lb 8-oz jar), drained, cubed
  • Whipped topping, if desired

Instructions

  • Step 
    1
    Heat oven to 375°F. Spray cookie sheet with cooking spray. In medium bowl, stir Bisquick mix, sugar, 1 teaspoon lime peel, the milk and oil until soft dough forms. Drop dough by 2 spoonfuls onto cookie sheet.
  • Step 
    2
    Bake 9 to 12 minutes or until golden brown. Cool 10 minutes.
  • Step 
    3
    Meanwhile, in small bowl, mix pudding, lime juice and 1/2 teaspoon lime peel until well blended.
  • Step 
    4
    Split warm shortcakes. Fill and top with mango and pudding mixture. Top with whipped topping.

Nutrition

330 Calories
9g Total Fat
5g Protein
57g Total Carbohydrate
29g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
520mg
22%
Potassium
140mg
4%
Total Carbohydrate
57g
19%
Dietary Fiber
0g
0%
Sugars
29g
Protein
5g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
60%
60%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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