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Mangú

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Betty Crocker Kitchens
Updated Mar 6, 2013
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Add the flavors of the Caribbean with this tasty Mangú-- a delicious breakfast recipe.

Mangú

  • Prep Time 5 min
  • Total 25 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 1 large red onion, cut in half, thinly sliced
  • 2 tablespoons white vinegar
  • 4 unripe plantains, peeled
  • 6 tablespoons butter, softened
  • 6 fried eggs

Instructions

  • Step 
    1
    In small bowl, mix onion and vinegar. Cover; refrigerate until ready to serve.
  • Step 
    2
    Cut plantains into 8 pieces. Place plantains in 2-quart saucepan; cover with water. Heat to boiling; reduce heat to medium. Cook 20 to 25 minutes or until plantains are tender.
  • Step 
    3
    Using slotted spoon, remove plantain pieces from water. Place in medium bowl with butter; mash plantains, adding water from cooking liquid, until mixture is mashed.
  • Step 
    4
    For each serving, top about 1 cup mashed plantains with sliced onion; serve with fried egg.

Nutrition

400 Calories
17g Total Fat
8g Protein
53g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
245mg
81%
Sodium
150mg
6%
Potassium
850mg
24%
Total Carbohydrate
53g
18%
Dietary Fiber
4g
16%
Sugars
10g
Protein
8g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
2 1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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