Maple-Nut Cheese Spread
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Updated Dec 31, 2009
This not-too-sweet spread is equally good on low-fat crackers or sliced apples and pears.
Maple-Nut Cheese Spread
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- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 4
Ingredients
- 1/4 cup fat-free cream cheese, softened
- 2 teaspoons reduced-calorie maple-flavored syrup
- 2 teaspoons chopped walnuts
- 1 drop maple flavoring, if desired
Instructions
-
Step1Mix all ingredients until blended.
Nutrition
45
Calories
2g
Total Fat
4g
Protein
3g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 45
- Calories from Fat
- 15
- Total Fat
- 2g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 190mg
- Total Carbohydrate
- 3g
- Dietary Fiber
- 0g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Calcium
- 2%
- 2%
Exchanges:
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