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Save
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Tantalize your taste buds with this Indian version of grilled shrimp!
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Prep Time30min
Total1hr30min
Servings4
Ingredients13
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Ingredients
Garam Masaala
1
tablespoon cumin seed
1
teaspoon cardamom seeds, (removed from pods)
1/2
teaspoon whole cloves
1/2
teaspoon black peppercorns
2
dried bay leaves
2
three-inch cinnamon sticks, broken
Shrimp
1
lb uncooked extra-large shrimp, peeled (tails left on), deveined
1/4
cup plain regular or fat-free yogurt
2
tablespoons lime juice (1 lime)
1
tablespoon finely chopped fresh cilantro
2
medium cloves garlic, finely chopped
1
teaspoon ground cumin
1
teaspoon Bishop's weed (ajwain)
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Instructions
Step
1
Heat ungreased 6-inch skillet over medium-high heat. Place all garam masaala ingredients in skillet; roast 2 to 3 minutes, stirring constantly, until seeds crackle, spices turn one shade darker and the mixture has a nutty, sweet aroma. Transfer to a bowl; cool 3 to 5 minutes.
Step
2
Place roasted spice blend in spice grinder. Grind until mixture looks like the texture of finely ground pepper. Store in airtight jar at room temperature for up to 1 month; beyond that, it will start to lose its full flavor. Makes 1/4 cup spice blend; use 1 teaspoon for this recipe.
Step
3
In medium bowl, mix 1 teaspoon of the garam masaala and all remaining shrimp ingredients in medium bowl. Cover and refrigerate 30 to 60 minutes to blend flavors but no longer than 24 hours.
Step
4
Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Thread 4 shrimp on each of four 10-inch bamboo or metal skewers, leaving space between each shrimp. Cover and grill over high heat 3 to 5 minutes, turning once, until shrimp are pink and firm.
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Nutrition
65 Calories
1 gTotal Fat
12 gProtein
2 gTotal Carbohydrate
Nutrition Facts
Serving Size:1 Serving
Calories
65
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0g
Cholesterol
110 mg
Sodium
140 mg
Potassium
160 mg
Total Carbohydrate
2 g
Dietary Fiber
0g
Protein
12 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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