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Multigrain Soy Trail Mix

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Enjoy this tasty snack mix made using Honey Nut Cheerios™ cereal that can be fixed in 5 minutes with just four ingredients!

Multigrain Soy Trail Mix

  • Prep Time 5 min
  • Total 5 min
  • Servings 12
  • Ingredients 4
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Ingredients

  • 1 1/2 cups roasted soy nuts
  • 1 cup MultiGrain or Honey Nut Cheerios™ cereal
  • 3/4 cup raisins
  • 1/2 cup candy-coated chocolate candies or chocolate chips

Instructions

  • Step 
    1
    Mix all ingredients. Store in resealable plastic bag or tightly covered container.

Nutrition

140 Calories
5g Total Fat
5g Protein
19g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
260mg
8%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
11%
Sugars
11g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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